Journey to a New Life

When and as I see myself access a negative energy experience when I feel nausea come up – I stop and I breathe – I see and realize that I am anticipating an ‘unpleasant’ experience and within that already instill an experience of unpleasantness before anything has even happened and so I commit myself to stop and let go of the thought, ground myself within and my human physical body in breath

When and as I see myself change my experience/mood according to how I feel physically – I stop and I breathe – I see and realize that there is no point to further perpetuate a physical imbalance by adding a mental imbalance on top of it and so I commit myself to stop, breathe and disengage my participation within the energy involved

When and as I see myself react to nausea and/or stomach sensitivity within thinking ‘Oh no, not again’ or ‘Here we go again’ and within that moment feel myself ‘drop lower’ inside myself – I stop and I breathe – I see and realize that I am only making things worse for myself by adding an additional mental layer to an already unpleasant experience which does not need to be more unpleasant than what it already is and so I commit myself to snap myself out of this thought pattern and take a deep breath to assist and support myself in grounding myself in my human physical body

When and as I see myself access a feeling of ‘diminishment’ paired to a reduction in my capacity – I stop and I breathe – I see and realize that I do not have to experience myself within this negative energetic charge and that I can simply adjust and make due within the new situation without attaching anything to it which is what I commit myself to

When and as I see myself access a negative energetic experience of self-pity within having to take my bodies processes into account more and create a negative experience around it within a point of “I have no choice” – I stop and I breathe – I see and realize that I am dramatizing the situation and so I commit myself to remind myself that there were many points of ‘no choice’ before I was experiencing myself like this within human physical body and so I stop the energetic charge and ground myself within and as my human physical body

When and as I see myself react within self-pity when being confronted to a limited choice of food things to eat or things I can do – I stop and I breathe – I see and realize that I need to simply take these points into account without creating anything about it and so I commit myself to remind myself that I don’t go and pity myself each time I have to go to the toilet which is also a point of ‘no choice’ and so I ground myself within and as my human physical body in breath

When and as I see myself experience myself as ‘less’ and ‘diminished’ within being more restricted in what I can do and end up feeling ‘useless’ – I stop and I breathe – I see and realize that I have created a necessary connection between what someone ‘can do’ and what a person is ‘worth’ as part of the capitalistic system we have accepted and allowed to direct our living in this world, where people are valued by what they can do instead of who they are as life and so I commit myself to stop and disengage from this energy/thought pattern as I see and realize what I am participating in / supporting within maintaining this pattern