Showing posts with label change. Show all posts
Showing posts with label change. Show all posts
Thursday, April 25, 2013
Day 19: Is Complete Self-Change Possible? (Part Three)
When and as I see myself looking at particular points/limitations in my reality and think that I am unable too handle them / that they are too big / too integrated / too far gone -- I stop and I breathe -- I see and realise that these points/limitations did not just 'happen' to me, but that a process of creation and participation on my part took place in order to manifest these points/limitations within myself /my reality thus I commit myself to acknowledge my that if I can put them in place, I can remove them as well -- equal and one -- and I commit myself to the removal of self -limitations until it is done
When and as I see myself looking at points within myself which I deem 'too big to face' and tell myself that 'Í will just have to manage' or 'what is the point / why bother' where there is a form of giving up on myself -- I stop and I breathe -- I see and realise that I am playing the game of 'giving up before I have even started' where I do not even give myself the chance/opportunity to work through a point so that I do not have to face/walk the process of undoing the point and thus not face any stumbling blocks on the way where I may respond in disappointment/self-judgment/failure and thus rather 'give up right away'. I commit myself to trust myself and have the faith to walk any point to completion no matter how impossible it may seem
When and as I see myself access the belief that there are 'limits to change' -- I stop and I breathe -- I see and realise that this is merely a handy self-sabotage line that permits me to justify why I am not going my damnest best to push myself for complete and total self-change - and leave me to wallow within self-limitation. I commit myself to stop right then and there and to re-establish my self-commitment and self-motivation within the determination and trust that I can do this
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Labels:bernardpoolman,birth,change,desteni,eqafe,equalmoney,failure,fear,giving up,history,life,limitations,memories,motherhood,pregnancy,process,quantum mind,self defeat,teamlife
Tuesday, April 23, 2013
Day 18: Is Complete Self-Change Possible? (Part Two)
I forgive myself that I have accepted and allowed myself to be moved to change myself for the sake of another -- and within this I forgive myself that I haven't accepted and allowed myself to have moved myself for the sake of me
I forgive myself that I have accepted and allowed myself to have been okay with my own self-limitation -- where I did not want to be bothered to change for myself
I forgive myself that I have accepted and allowed myself to maintain my own self-limitation because I 'didn't see a reason why'
I forgive myself that I have accepted and allowed myself to have set myself up to require a reason outside myself for me to move for change
I forgive myself that I have accepted and allowed myself to have conditionalized change within needing/requiring/wanting a reason outside of myself to move me to change
I forgive myself that I have accepted and allowed myself to have made 'myself' an insufficient reason for change
I forgive myself that I have accepted and allowed myself to believe that self-change for the sake of self is not worth it
I forgive myself that I have accepted and allowed myself to believe that I am all that I can ever be
I forgive myself that I have accepted and allowed myself to believe that there is no point in trying to change myself within believing that 'it's not going to work out anyway'
I forgive myself that I have accepted and allowed myself to have given in to the belief that I can't change so I shouldn't bother trying
I forgive myself that I have accepted and allowed myself to believe that all I'll ever be is fear
I forgive myself that I have accepted and allowed myself to believe that fear is too much and too big to transcend
I forgive myself that I have accepted and allowed fear to hold myself back and truly test the limits of change
I forgive myself that I have accepted and allowed myself to not have made the fullest use of the tools available to myself in order to truly test whether total and complete change is possible and within this I forgive myself that I haven't accepted and allowed myself to have used all the tools available to me to its fullest to eradicate all fear within and as me as an act of self-love and self-appreciation
Labels:belief,change,dairy,desteni,eqafe,equalmoney,fear,holding back,motherhood,pregnancy,prison,purpose,reason,self appreciation,self love,teamlife,value,worth
Sunday, April 21, 2013
Day 17: Is Complete Self-Change Possible?
I forgive myself that I have accepted and allowed myself to have only considered real change from the moment I knew I was going to be a parent
I forgive myself that I have accepted and allowed myself to be moved to change myself within the knowledge that if I don't someone else will copy over my limitations
I forgive myself that I have accepted and allowed myself to be moved only because I don't want someone else's limitations "on my conscious"
I forgive myself that I have accepted and allowed myself to within this be 'okay' with having my own limitations "on my conscious"
I forgive myself that I have accepted and allowed myself to have become comfortable within my own limitations
I forgive myself that I have accepted and allowed myself to have forgotten and 'given up' on myself in relation to certain points in my (mind) reality, wherein I participated in the belief that 'I can't change this' or that 'I'm too far gone with this point'
I forgive myself that I have accepted and allowed myself to have labelled points that I have faced within my process as 'face-able' and 'non-face-able' -- wherein points categorized in the latter are points I perceive that are just 'too big' and 'too much a part of me' to change
I forgive myself that I have accepted and allowed myself to have given up on those points which I deemed as 'too big' and 'too integrated' -- believing that this points are here to stay and 'I will just have to manage'
I forgive myself that I have accepted and allowed myself to not have faith in total and complete change as every fibre of one's being
I forgive myself that I have accepted and allowed myself to believe that people can change, but can only up to a point -- where one's core, very nature of a being will still/always remain the same
I forgive myself that I have accepted and allowed myself to not have pushed or questioned what I believe to be 'my very nature' where I experience this as being so ingrained and so automated
I forgive myself that I have accepted and allowed myself to believe that I can 'only push so much' and 'can only push so far'
I forgive myself that I have accepted and allowed myself to believe that there are limits to change
I forgive myself that I have accepted and allowed myself to want to shake this belief, only now that there is a 'third party' involved
I forgive myself that I have accepted and allowed myself to be moved to change myself within the knowledge that if I don't someone else will copy over my limitations
I forgive myself that I have accepted and allowed myself to be moved only because I don't want someone else's limitations "on my conscious"
I forgive myself that I have accepted and allowed myself to within this be 'okay' with having my own limitations "on my conscious"
I forgive myself that I have accepted and allowed myself to have become comfortable within my own limitations
I forgive myself that I have accepted and allowed myself to have forgotten and 'given up' on myself in relation to certain points in my (mind) reality, wherein I participated in the belief that 'I can't change this' or that 'I'm too far gone with this point'
I forgive myself that I have accepted and allowed myself to have labelled points that I have faced within my process as 'face-able' and 'non-face-able' -- wherein points categorized in the latter are points I perceive that are just 'too big' and 'too much a part of me' to change
I forgive myself that I have accepted and allowed myself to have given up on those points which I deemed as 'too big' and 'too integrated' -- believing that this points are here to stay and 'I will just have to manage'
I forgive myself that I have accepted and allowed myself to not have faith in total and complete change as every fibre of one's being
I forgive myself that I have accepted and allowed myself to believe that people can change, but can only up to a point -- where one's core, very nature of a being will still/always remain the same
I forgive myself that I have accepted and allowed myself to not have pushed or questioned what I believe to be 'my very nature' where I experience this as being so ingrained and so automated
I forgive myself that I have accepted and allowed myself to believe that I can 'only push so much' and 'can only push so far'
I forgive myself that I have accepted and allowed myself to believe that there are limits to change
I forgive myself that I have accepted and allowed myself to want to shake this belief, only now that there is a 'third party' involved
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Labels:bernardpoolman,cannot change,change,child,define,definition,desteni,eqafe,equalmoney,Forgiveness,human nature,parent,reflection,teamlife,transformation,unchangeable,who you are
Saturday, April 20, 2013
Day 16: Living for Others
When I go throughout my day and I see the reactions I have and the limitations I still live by - I go 'fuck, this is not what I want to teach this child.'
Children are the reflections of one's parents - and when I look at myself/my reflection -- I wouldn't want someone else to have to become like me. So then I go, well fuck I have a lot of shit that I better get to changing - so that this kid doesn't have to bear the consequences of my limitations. And then I am quiet for a moment and then I realise how screwed my reasoning pattern is. Because here I am, contemplating change - but only after considering someone else, only within the context of changing for someone else.
And then there is sadness, because I see how I was willing to live as a limited version of myself -- and how my reactions and limitations weren't so alarming when there was no-one else but me in the picture. So this implies no self-movement, no self-love, no self-care whatsoever. (Interesting, as I was typing this last sentence, I was biting my bottom lip - no 'self-giving').
And now that there is someone else to consider -- now there is movement. So this is quite problematic because I am only now willing to consider moving beyond my comfort zone for the sake of someone else, which would indicate that there's been a misalignment in my starting point within and towards process, and myself.
So this is a point I want to take on within my next blogs to correct my starting point and not fall for the trap of living for and through others.
Children are the reflections of one's parents - and when I look at myself/my reflection -- I wouldn't want someone else to have to become like me. So then I go, well fuck I have a lot of shit that I better get to changing - so that this kid doesn't have to bear the consequences of my limitations. And then I am quiet for a moment and then I realise how screwed my reasoning pattern is. Because here I am, contemplating change - but only after considering someone else, only within the context of changing for someone else.
And then there is sadness, because I see how I was willing to live as a limited version of myself -- and how my reactions and limitations weren't so alarming when there was no-one else but me in the picture. So this implies no self-movement, no self-love, no self-care whatsoever. (Interesting, as I was typing this last sentence, I was biting my bottom lip - no 'self-giving').
And now that there is someone else to consider -- now there is movement. So this is quite problematic because I am only now willing to consider moving beyond my comfort zone for the sake of someone else, which would indicate that there's been a misalignment in my starting point within and towards process, and myself.
So this is a point I want to take on within my next blogs to correct my starting point and not fall for the trap of living for and through others.
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Labels:apathy,bernardpoolman,change,children,desteni,eqafe,equalmoney,expansion,growth,journey,living for others,living through others,mother,motherhood,process,reactions,self limitation,teamlife
Friday, April 12, 2013
Day 13: Fear of Becoming My Mother - Part Two
When and as I see myself access a negative energy charge to the word 'mother' -- I stop and I breathe
-- I see and realise that the word 'mother' is not necessarily
negatively charged but is something I decided upon based on past
experiences which I connected to the word mother. I commit myself to
breathe and not participate within the reaction.
When and as I see myself attach and access an experience of 'coldness' in relation to the word 'mother'-- I stop and I breathe -- I see and realise that this is not a necessary characteristic of the word 'mother', but one I assigned to it. I commit myself to let go of the reaction/experience within the realisation that I am the one who decides what definition a word carries
When and as I see myself having an image of an 'ice queen' pop up in relation to the word 'Mother', I stop and I breathe -- I see and realise that I am merely accessing connections based on past experiences which do not need to have any relevance to the practical living of the word 'mother' and so I commit myself to delete/stop the image and ground myself within my human physical body
When and as I see myself access the belief/judgment that the word 'mother' is bad or 'evil' -- I stop and I breathe -- I see and realise that I am merely reacting based on emotionally charged memories from the past and so I commit myself to clear myself within and as breath
When and as I see myself having an image of a rigid old lady with a prune face pop-up in relation to the word 'mother'-- I stop and I breathe -- I see and realise that I am merely accessing an image based on an interpretation of the word 'mother' based on past experiences. I commit myself to delete the image and let go of the experience and ground myself within and as my human physical body
When and as I see myself belief that my reactions and feelings about a particular word are 'real' in terms of believing that my reactions and feelings are what the word is and consists of -- I stop and I breathe -- I see and realise that the reactions and experiences are merely the product of accumulation of memory and associations and so I commit myself to let go, breathe and investigate what I want a particular word to be
When and as I see myself connect/attach a judge-like connotation to the word 'mother'-- I stop and I breathe -- I see and realise that I have connected these two points based on my experience of the word mother -- but that I do not have to live the word 'mother' this way. I commit myself to let go of the reaction and ground myself within and as my human physical body
When and as I see myself connect an image of my mother’s caring yet fearful face to the word ‘mother’ as well as the belief that ‘being a mother is living in fear’ – I stop and I breathe – I see and realize that I do not require to live by this idea/belief and that there is another way of being a ‘mother’ other than that which I personally experienced and so I commit myself to delete the image/belief and trust myself to be able to live by a definition of mother that I can stand by / endorse
When and as I see myself connect the word ‘burden’ to the word ‘mother’ within a negative energy connotation – I stop and I breathe – I see and realize that I am merely accessing past memories and images of my own mother to the word ‘mother’ to ‘fill it up’ and give it content and so I commit myself to breathe and let go of this association
When and as I see myself having an image of my mother sitting in the couch looking all tired/exhausted come up, in relation to the word mother – I stop and I breathe – I see and realize that I do not have to hold on to this memory as I see and realize that I do not need to repeat the past. I commit myself to breathe, let go and ground myself within and as my human physical body
When and as I see myself access the belief that a mother should ‘know it all’ within ‘being an adult’ – I stop and I breathe – I see and realize that I do not have to pretend to know it all when I know that I do not know it all because that’s just lying to myself lol and so I commit myself to let go of this belief
When and as I see myself connect the world ‘control’ to the word ‘mother’ – I stop and I breathe – I see and realize that control is often utilized by parents because they have not yet investigated for themselves how things can be done within common sense and then resort to fear tactics to control one’s children. I commit myself to let go of the control connotation and trust myself that I can do without
When and as I see myself react to the word ‘mother’ within the belief that I have to now become this persona/role as all the attachments and ideas I have created about ‘what it means to be a mother’ based on my personal relationship with my mother – I stop and I breathe – I see and realize that I do not have to do this and that I do not have to walk the same role as how mother’s currently are as there is another way. I commit myself to decide for myself what kind of mother I want to be within standing as an example of what it means to live one’s life with honour and integrity towards Life and a Consideration for what is Best for All
When and as I see myself fearing becoming my own mother – I stop and I breathe – I see and realize that I am lucky to have been given and taught the tools of Self Forgiveness and Self Change and that within using these tools I can script my own path to parenthood as what I want to live by and so I commit myself to let go of the fear and embrace the tools I have and walk my process of self-perfection
When and as I see myself attach and access an experience of 'coldness' in relation to the word 'mother'-- I stop and I breathe -- I see and realise that this is not a necessary characteristic of the word 'mother', but one I assigned to it. I commit myself to let go of the reaction/experience within the realisation that I am the one who decides what definition a word carries
When and as I see myself having an image of an 'ice queen' pop up in relation to the word 'Mother', I stop and I breathe -- I see and realise that I am merely accessing connections based on past experiences which do not need to have any relevance to the practical living of the word 'mother' and so I commit myself to delete/stop the image and ground myself within my human physical body
When and as I see myself access the belief/judgment that the word 'mother' is bad or 'evil' -- I stop and I breathe -- I see and realise that I am merely reacting based on emotionally charged memories from the past and so I commit myself to clear myself within and as breath
When and as I see myself having an image of a rigid old lady with a prune face pop-up in relation to the word 'mother'-- I stop and I breathe -- I see and realise that I am merely accessing an image based on an interpretation of the word 'mother' based on past experiences. I commit myself to delete the image and let go of the experience and ground myself within and as my human physical body
When and as I see myself belief that my reactions and feelings about a particular word are 'real' in terms of believing that my reactions and feelings are what the word is and consists of -- I stop and I breathe -- I see and realise that the reactions and experiences are merely the product of accumulation of memory and associations and so I commit myself to let go, breathe and investigate what I want a particular word to be
When and as I see myself connect/attach a judge-like connotation to the word 'mother'-- I stop and I breathe -- I see and realise that I have connected these two points based on my experience of the word mother -- but that I do not have to live the word 'mother' this way. I commit myself to let go of the reaction and ground myself within and as my human physical body
When and as I see myself connect an image of my mother’s caring yet fearful face to the word ‘mother’ as well as the belief that ‘being a mother is living in fear’ – I stop and I breathe – I see and realize that I do not require to live by this idea/belief and that there is another way of being a ‘mother’ other than that which I personally experienced and so I commit myself to delete the image/belief and trust myself to be able to live by a definition of mother that I can stand by / endorse
When and as I see myself connect the word ‘burden’ to the word ‘mother’ within a negative energy connotation – I stop and I breathe – I see and realize that I am merely accessing past memories and images of my own mother to the word ‘mother’ to ‘fill it up’ and give it content and so I commit myself to breathe and let go of this association
When and as I see myself having an image of my mother sitting in the couch looking all tired/exhausted come up, in relation to the word mother – I stop and I breathe – I see and realize that I do not have to hold on to this memory as I see and realize that I do not need to repeat the past. I commit myself to breathe, let go and ground myself within and as my human physical body
When and as I see myself access the belief that a mother should ‘know it all’ within ‘being an adult’ – I stop and I breathe – I see and realize that I do not have to pretend to know it all when I know that I do not know it all because that’s just lying to myself lol and so I commit myself to let go of this belief
When and as I see myself connect the world ‘control’ to the word ‘mother’ – I stop and I breathe – I see and realize that control is often utilized by parents because they have not yet investigated for themselves how things can be done within common sense and then resort to fear tactics to control one’s children. I commit myself to let go of the control connotation and trust myself that I can do without
When and as I see myself react to the word ‘mother’ within the belief that I have to now become this persona/role as all the attachments and ideas I have created about ‘what it means to be a mother’ based on my personal relationship with my mother – I stop and I breathe – I see and realize that I do not have to do this and that I do not have to walk the same role as how mother’s currently are as there is another way. I commit myself to decide for myself what kind of mother I want to be within standing as an example of what it means to live one’s life with honour and integrity towards Life and a Consideration for what is Best for All
When and as I see myself fearing becoming my own mother – I stop and I breathe – I see and realize that I am lucky to have been given and taught the tools of Self Forgiveness and Self Change and that within using these tools I can script my own path to parenthood as what I want to live by and so I commit myself to let go of the fear and embrace the tools I have and walk my process of self-perfection
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Labels:becoming like my mother,bernardpoolman,burden,care,change,control,desteni,eqafe,equalmoney,fear,morality,mother,psychology,reaction,sins of fathers,teamlife,word definition
Friday, March 29, 2013
Day 06: My Body is not My Own
My morning sickness has worsened a bit lately and I have now had some
vomiting incidents. My stomach is very sensitive, especially now after I
have been vomiting two days in a row, and I am never sure what to eat.
Initially I was mostly tired and the nausea was quite manageable. I am
now less tired but spending more time in bed with my tummy being upset (which might also be why I am not as tired since I spend more time in bed anyway). Movements and smells trigger my stomach very quickly.
I haven’t had any food cravings lately, but have been experiencing more of a general disgust towards a lot, if not most foods. So I have been keeping myself to eating very plain and bland things – fatty things like chips has become an absolute ‘no-no’ and anything with a variety of flavors and tastes can be pretty upsetting as well. I’ve been drinking ginger tea which gives a short relief of the nausea.
One evening I even went to hide in my bed underneath the blankets to stay away from the cooking smells coming from the kitchen which were seriously upsetting my stomach. So far there doesn’t seem to be a particular pattern in terms of being better or worse at evening/noons or mornings.
Mostly I’ve been able to get to my ‘essential’ points that I have to get to in a day (besides studying) – but I am spending a lot of time in bed or just trying to sooth my stomach or pacing around the kitchen and checking out my food options. Within being on the ‘side-line’ and not having any control over my body – I’ve been feeling somewhat useless at times, where it feels like my body and entire existence has been put ‘on hold’ for a moment where I am temporarily only here in function of this growing being inside me. This has sometimes been a bit intense so in my next blogs I will do Self Forgiveness on this point.
I haven’t had any food cravings lately, but have been experiencing more of a general disgust towards a lot, if not most foods. So I have been keeping myself to eating very plain and bland things – fatty things like chips has become an absolute ‘no-no’ and anything with a variety of flavors and tastes can be pretty upsetting as well. I’ve been drinking ginger tea which gives a short relief of the nausea.
One evening I even went to hide in my bed underneath the blankets to stay away from the cooking smells coming from the kitchen which were seriously upsetting my stomach. So far there doesn’t seem to be a particular pattern in terms of being better or worse at evening/noons or mornings.
Mostly I’ve been able to get to my ‘essential’ points that I have to get to in a day (besides studying) – but I am spending a lot of time in bed or just trying to sooth my stomach or pacing around the kitchen and checking out my food options. Within being on the ‘side-line’ and not having any control over my body – I’ve been feeling somewhat useless at times, where it feels like my body and entire existence has been put ‘on hold’ for a moment where I am temporarily only here in function of this growing being inside me. This has sometimes been a bit intense so in my next blogs I will do Self Forgiveness on this point.
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Labels:baby,bernardpoolman,birth,change,desteni,eqafe,equalmoney,incubator,morning sickness,no choice,pregnancy,pregnant,puke,sensitive,teamlife,throw up,tired,useleless,vomit
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pattern
people's history of the united states
perception
perfection
periods
persist
pets
physical
Physical body
picture perfect
play
playful
playfulness
playground
point
poison
positive
positive parenting
positive thinking
postnatal
postpartum
postpartum depression
postponement
potential
powder
Practical Parenting
preconceived ideas
pregancy
pregnancy
pregnant
pride
principle
principled parenting
prison
privileges
probiotics
problem
process
procreation
products
programming
psychology
puke
purification
purity
purpose
quantum
quantum mind
race
rage
rat
react
reaction
reactions
reading
reality
realtime
reason
record
redefining words
reflection
reflux
regret
relationship
relationships
relax
relaxin
remove
repulsed
research
resent
resist
resistance
resonance
respect
responsibility
rest
reward
Rhythm
right
righteousness
risk
role
sand
sandpit
santa claus
scan
school
screaming
screeching
seed
self appreciation
self control
self defeat
self development
self forgiveness
self growth
self improvement
self interest
self limitation
self limitations
self love
Self Pity
self-change
self-empowerment
self-expression
self-forgiveness
self-growth
self-help
self-honesty
self-improvement
selfish
sensitive
separation anxiety
settle
sex
sexuality
shame
shock
siblings
signs
silent reflux
simplicity
sins of fathers
sleep
sleeping
sleepless nights
slow life
smile
solution
soothe
soothing
South Africa
speech
spit up
stay at home mom
stigmas
stomach
stress
struggle
stubborn
style
subconscious
sucks
sucks ass
suffering
suit
sunettespies
support
surgery
survival
Survivalism
survivor
swear
sweets
system
taboo
take back
tame
tantrum
tantrums
teaching
teamlife
teamlikfe
teething
Tempo
testing kit
thinking
Thought
thoughts
throw up
time
time off
tired
tiredness
toddler
toddlerhood
toddlers
too much
torture
tough
toxic
toy
toys
trade
transformation
trauma
travel
travelling
treatment
treats
trust
truth
tv
typical
ultra sound
unchangeable
unconscious
unexpected
unfair
unicorn
unnatural
unpleasant
unstable
untruth
upbringing
update
useleless
useless
utmost potential
Vaccination
value
values
veno
violation
virtual
vocabulary
vomit
vomiting
walking example
want
wanting to be right
weak digestive system
weight
what is it like to have a baby
whine
whining
who you are
why
wife
wild
winged
word definition
words
work
working mom
worry
worth
writing
wrong